Rethink your contraception

TIRED OF THE DAILY ROUTINE?

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FORGOT YOUR PILL? IT HAPPENS TO THE BEST OF US

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NEED EMERGENCY CONTRACEPTION?

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YOUR RETURN TO FERTILITY

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THINK YOU HAVE A HEAVY PERIOD?

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KNOW YOUR OPTIONS

THE
IUS

The Hormonal Coil is a small, soft T-shaped plastic frame that releases low levels of a progestin hormone for up to 5 years. It is available on prescription and placed in your womb by a doctor or nurse.

Image of an IUS

THE
IUD

The Copper Coil is a small, T-shaped plastic frame that has a copper wire. It available on prescription and placed in your womb by a doctor or nurse, where it prevents pregnancy for up to 5 or up to 10 years, depending on the type and availability in your country.

Image of an IUD

THE
IMPLANT

A small, flexible silicone rod that releases hormones for up to 3 years. It is available on prescription and placed under the skin of your upper arm by a doctor or nurse. 

Image of the Implant

THE
PILL

A small tablet containing one hormone, or a combined pill containing two hormones, that is self-administered, orally, and needs to be taken at the same time each day. It is available on prescription.

Image of birth control pills

THE
INJECTION

An injection containing hormone(s) that is available on prescription and administered by a doctor or nurse every 2 or every 3 months. 

Image of an Injection

THE
PATCH

A small, thin, skin-coloured plastic square that sticks to the skin and releases hormones. It is available on prescription and can be self-administered once a week.

Image of the Patch

THE
DI­APHRAGM

A silicone cup placed in the vagina that prevents sperm from reaching the womb. Though some are fitted by a doctor or nurse, most are self-administered up to 24 hours before sex. It is available on prescription. 

Image of a Diaphragm

THE
RING

A small, flexible ring that is self-administered and available on prescription and placed in the vagina, where it releases hormones for 3 weeks. 

Image of an Injection

THE
FEMALE CONDOM

An internal condom that works in the same way male condoms do, though it is placed in the vagina. Female condoms reduce the risk of infection with sexually transmitted infections (STIs), including HIV, when used correctly with every act of sex. It is self-administered and bought over the counter.

Image of Female Condom

THE
MALE CONDOM

A sheath placed over the erect penis to stop sperm from reaching the vagina, it is also the only method that helps lower the risk of sexually transmitted infections (STIs). It is self-administered and bought over the counter.

Image of a Male Condom

NATURAL
PLANNING

Self-directed methods of avoiding pregnancy that include menstrual cycle tracking and body temperature measurements to identify fertile days. 

Natural Planning

WITHDRAWAL

Also known as ‘The pull-out method’, this self-directed method involves withdrawing the penis prior to ejaculation to avoid pregnancy.

Image of a timer for the withdrawl method

FEMALE
STERILISATION

A medical procedure performed by a doctor or nurse that blocks the fallopian tubes and removes the possibility of pregnancy.

Icon representing female sterilisation

MALE
STERILISATION

A medical procedure performed by a doctor or nurse that blocks the tubes carrying sperm.

Icon representing male sterilisation
COMPARE METHODS

KNOW YOUR CONTRACEPTION AS WELL AS YOU KNOW YOURSELF

Pills can be forgotten, condoms can break, and finding the right contraception method for you can take some consideration.

We’re here to let you know that you’re not alone, and support is available to help you make decisions on your contraception.

#MYCONTRACEPTION

CAN YOU RELATE?

There are plenty of reasons to reconsider your contraception method. Here we’ll talk you through some common experiences and how to deal with them.

#MYCONTRACEPTION

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YOUR CONDOM BROKE

Although unexpected, a broken condom shouldn’t send you into a panic. Here’s
some support on what to do if you find a tear in the rubber.

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COMPARISON TOOL

This overview of contraception methods is a great way to compare the efficacy, hormone content, and effects on your menstrual cycle that different methods may have. Find your contraception match here.

COMPARE METHODS

VIDEO LIBRARY

WATCH VIDEOS
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CONTRACEPTION CHECK

TAKE QUIZ
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CAN YOU RELATE

WILL IT HURT? GET­TING AND USING THE HOR­MONAL COIL

YYMMDD Author/Uploaded by

The hormonal coil (IUS) is one of the most reliable long-acting contraceptives. Once fitted, it can remain in place for up to 5 years. That means no more having to remember to take a daily pill, change a patch every week, or make a monthly appointment for a contraceptive injection. Despite its ease of use, many women have concerns about getting an IUS fitted, and what they can expect afterwards.

UN­DER­STAND­ING HOR­MONES IN CON­TRA­CEP­TION

YYMMDD Author/Uploaded by

Hormones occur naturally in the body, and they affect us all in different ways. Some methods of contraception contain hormones, which affect the menstrual cycle and/or the body to stop you from becoming pregnant when you don't want to be. Whether they act in the short term or the long term, their desired effect is similar.

YOUR RE­TURN TO FER­TIL­ITY

YYMMDD Author/Uploaded by

Today's contraception methods are gentler on the body than they used to be, and generally they are designed to not influence your fertility after you stop using them. Even hormonal contraceptives like the long-acting hormonal coil allow you to return to fertility quickly, because the hormones in these methods leave the body quickly after you stop using them.

THE CON­DOM BROKE? IT’S NOT THE END OF THE WORLD

YYMMDD Author/Uploaded by

A broken or torn condom is something many of us experience, through user error or a defect in the condom itself. Although it's disappointing this well-known and widely used barrier method failed you, there are still steps you can take to prevent a tear in the rubber from becoming a pregnancy.

FOR­GOT YOUR PILL? IT HAP­PENS TO THE BEST OF US

YYMMDD Author/Uploaded by

It may sound simple, but for many women remembering to take the pill every day is easier said than done. Whether you forgot your pill due to work, travel, family, or other distractions, we want you to know you're not alone. If you have forgotten to take the pill recently, here’s some support.

LATE PE­RIOD? PLAY­ING THE WAIT­ING GAME IS HARD

YYMMDD Author/Uploaded by

Variation in your cycle is totally normal. Even if you're usually like clockwork, there are a number of reasons why your period could be late – from pregnancy to stress, or sudden weight loss or gain. If you've recently had unprotected sex, or if there's a chance your contraception hasn't worked as it should, here are some things to consider.

Is It Okay?

CONSIDER THIS

If you’re concerned that your ring may fall out or has fallen out for more than three hours,
you should consult your doctor or nurse and read your Patient Information Leaflet. In the
meantime, consider using another form of contraception such as a condom.

LEARN MORE

CONSIDER THIS

Your diaphragm must cover your cervix fully to work. If you feel your diaphragm doesn’t fit
properly, consult your doctor or nurse. They will be able to advise about the correct fit. In the
meantime, consider using an alternative method of contraception such as a condom.

LEARN MORE

CONSIDER THIS

It’s not uncommon to be fearful about having a needle. But as the injection must be readministered
monthly or quarterly, this contraceptive is best for individuals who are
comfortable with committing to the procedure.

LEARN MORE

CONSIDER THIS

It’s totally normal to feel worried about placement pain. Rest assured your doctor or nurse
will be able to talk you through the procedure – that way, you can feel more in control by
knowing what will happen.

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Date of last update: 19 January 2021

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